Free-diving Advanced Page

Next level Freediving

This level was created as an upgrade to our ITDA Free Diver certification program and is availble worldwide from ITDA Free Diving Instructors

freedivngAbout Advanced Free-Diving Certification

This is an intense course which is aimed at improving basic freediving skills. Objectives of the course programs will include deeper dives to depths between 20-40 meters, / 66ft to 132ft.  exhale (FRC) dives and a Static Apnea workshop will be included...

ITDA Courses also include: CPR First Aid and In-Water Rescue at no extra cost.

Advanced Free Diving Course.  Program is 3 days and includes multiple theory sessions, advanced techniques, confined water training to 20m/66ft.  Plus 2 open-water dives minmum to 20m/66ft+ Target depth for advanced free diver is 30m/100ft. a fun may also be included at the instructors discretion.  Dives maybe conducted over reefs and wrecks but NOT in hazardous areas or in poor weather conditions.

Core Skills include:

  • msfMammalian diving reflex
  • Static breath-hold
  • Dry training techniques
  • Exhale diving
  • Free fall
  • Visualization
  • Deep equalization
  • Deep diving
CPR First Aid and Rescue


See ITDA Free Diving Course "Basic". Link Here!